Katoomba Tai Chi and Qigong

QI FIT - 10-WEEK TAI CHI PROGRAM

WHERE: Junction 142 @ 142 Katoomba Street, Katoomba, NSW

WHEN: Wednesdays, from July 5th - Sept 6th.

TIME: 6:00 - 7:30 PM

Qi Fit Tai Chi classes are focused on helping you learn a powerful and relaxing Tai Chi exercise practice that builds balance, coordination, functional strength, mindfulness, body awareness, mind/body connection, internal harmony and inner stillness using breathwork and traditional Yang Style Tai Chi movements.

Qi Fit Qigong classes focus on classic Yang Style Tai Chi forms, movement drills, push hands, and traditional Qigong exercises designed to help people of all skill levels learn and develop their Tai Chi skills in a fun, supportive and interactive environment that fosters growth and development while teaching them practical Qigong and Tai Chi skills and internal movement principles to help balance their minds, body, and soul.