Katoomba Tai Chi and Qigong

QI FIT - TAI CHI AND QIGONG 10 WEEK PROGRAM

WHERE: Junction 142, Katoomba, NSW

WHEN: Tuesdays, April 11th - June 13th.

TIME: 6:00 - 7:30 PM

Qi Fit Qigong and Tai Chi classes are focused on helping you develop a powerful and relaxing movement practice that builds balance, coordination, functional strength, mindfulness, body awareness, mind/body connection, internal harmony and inner stillness using breathwork and traditional Qigong and Tai Chi movements.

Qi Fit classes are designed to help people of all skill levels learn and develop their skills in a fun, supportive and interactive environment that fosters growth and development while teaching them practical Qigong and Tai Chi skills and internal movement principles to help balance their minds, body, and soul.