An Introduction to Qigong

Qigong is an ancient Chinese mindfulness exercise and movement meditation system. Qigong harmonizes our mind-body connection, cultivates the internal energy system, clears stagnation from the acupuncture meridians and increases the functioning of our natural healing mechanism to promote wellness and longevity.

In many ways, the natural somatic healing characteristics of Qigong infusing the principles of Chinese medicine directly into our very being. 

Qigong works to:

- Grounding our mind back into our body, 

- Calms, invigorates and centres the spirit,

- Increases your energy,